The Crunchy Company
Nutrition + Exercise Library
Exclusive animal-based nutrition, ancestral living and exercise content, only for The Crunchy Company and included in all Workout Memberships.
We’re crunchy…
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We bake sourdough.
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We drink raw milk.
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We ferment sauerkraut.
But also…
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We’re capable. We lift weights.
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We’re curious. We go against the status quo.
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We’re Christians. We put on a different lens.
What’s different about this education library?
✓ It’s from an experienced strength coaches perspective. I’m not your average fitness Instagram girly. I’ve shed blood, sweat and tears coaching in the most elite collegiate and tactical weight rooms around the country! I bring a unique perspective to the “ancestral eating + living” space.
✓ It’s striking the balance between health and performance. On one end of the spectrum, I see women making their own bread, raising their own chickens and learning to sew. And on the other end, I see women with very little body fat, counting calories and running to death. In the middle, I find the nuance between holistic topics and wanting a fit physique- exactly where I want to be.
✓ It’s ever-growing, self-paced and offers monthly Zoom calls. I needed a practical way to provide articles, eBooks and PowerPoints to women who wanted to work together. With the ever-accumulating blog posts, I’m able to highlight extra discounts, meal plans and academics while building a community with women who connect on similar Christ-centered ideas.
“Kels! I followed your meal plan this week and so far here is what I’ve noticed: easy grocery list, so quick to pack my lunch for the next day, and feeling so satiated and energized!”
-M.A.
Check out the latest articles!
“So thankful for you and your account! You definitely kick started my butt into strength training again. So thankful for you!”
— H. R.
5 Things That Radically Changed My View of Health + Fitness