My personal and professional lives collided…
Everyone has an initiation story.
when, in 2019, I experienced negative side-effects from taking hormonal birth control.
A new approach.
Reassessing the body through a holistic lens challenged me to explore specific female physiology needs. Afterall, we are fearfully and wonderfully made, aren’t we?!
Ironically, as a full-time Strength Coach for Air Force Special Warfare, I coach primarily males, but my passion lies in helping both males and females understand how to leverage their God-given physiology for a healthy, strong, capable and driven life.
Revamp your health and peak performance for longevity and durability.
Meat-head meets granola gal.
You know the stereotypes…I’m in-between.
I have obtained and maintained:
✓ BS + MS in Exercise Science: Human Performance with a Minor in Military Leadership
✓ Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association
✓ Exercise Physiologist Certified (EP-C) from the American College of Sports Medicine
✓ USA Weightlifting Level 2
✓ CrossFit Level 1
Skip the fad diets, the low-cal meals, and endless cardio…we’re getting back to the basics- closing the educational gap about how our physiology responds to training and where our food comes from. It’s a holistic experience, really!
COACHING
Hire Kelsee To Be Your Coach
SPEAKING
Book Kelsee To Speak At Your Event
LEARNING
Join The Crunchy Company
The Crunchy Company
Nutrition + Exercise Library
Listen in on authentic and nuanced, holistic health + fitness conversations on the HEYYO podcast.
Watch along on YouTube!
Strength training (+ ultramarathons?!), animal-based nutrition, and everything in between. With a decade of experience working with elite athletes and service members, I talk about how my personal and professional lives have collided. As a strong Christian and a female coach, I bring a unique perspective that YOU should listen in on.
Want to be on
HEYYO?
Topics Include:
✓ hard + hot topics in the fitness and food space
✓ strength + conditioning in college athletics or tactical settings
✓ ancestral eating + living
✓ navigating the balance between health and performance
5 Things That Radically Changed My View of Health + Fitness